Fats in diet of american teens

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Editor's Note: Our April 22 article elicited a lengthy response from Dean Ornish , which we publish here, along with a rebuttal from Melinda Wenner Moyer. The author, Dean Ornish, founder of the nonprofit Preventive Medicine Research Institute, is no newcomer to these nutrition debates. For 37 years he has been touting the benefits of very low-fat, high-carbohydrate, vegetarian diets for preventing and reversing heart disease. But the research he cites to back up his op—ed claims is tenuous at best. If anything, our attempts to eat less fat in recent decades have made things worse.
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Childhood Nutrition Facts

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Exercise and the Institute of Medicine recommendations for nutrition

South Beach? The Zone? Trendy diets and nutrition research change almost daily. Still, amidst all the hype, study after study shows that good food choices have a positive impact on health, and poor diets have negative long-term effects.
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What's Wrong With the American Diet?

Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure hypertension. The right foods can lower your blood pressure.
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Your heart is the center of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. So having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help your heart health are through diet and exercise. Improving your heart health is not difficult when you know how to eat and how to exercise.
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