Daily allowance of water

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Last update - 28th April The Recommended Dietary Allowance or RDA sometimes referred to as the "Recommended Daily Allowance" is defined as "the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all approximately 98 percent healthy individuals". Enter your age and sex and then click "calculate" in the search box below to list the RDAs for all essential nutrients. These values are from the US Food and Nutrition Board FNB of the National Academy of Sciences, and are given for all essentials vitamins, minerals and trace elements such as vitamin a, vitamin c, zinc, potassium and iron. Our calculator above quotes for what is commonly referred to as the Recommended Dietary Allowance or the recommended daily allowance. This is the value used in our calculators but there is also the Reference Daily Intake also known as the Recommended Daily Intake or RDI, again there are two names for the same acronym! You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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U.S. Food and Drug Administration

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Water Intake Calculator - Good Calculators

Water is essential to good health. Are you getting enough? These guidelines can help you find out. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live. No single formula fits everyone.
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How much water should I drink a day?

When it comes to the optimum amount of water to drink each day, everyone seems to have a different opinion. So should we be drinking glasses, two litres, or even more? Do other liquids besides water count? Water is, without doubt, the single most essential component of the human body. Being dehydrated can also affect our mood and mental well-being, with studies suggesting that energy levels, cognition and emotions may all be affected.
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Kefir is a fermented drink that is rich in probiotics. This drink is something that many people swear by and indulge in daily. How much should you be drinking per day?
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